Build Muscle With Meals
That Actually Taste Good
High-protein, macro-balanced meals designed for real muscle gain — without cooking, planning, or eating bland food.
Order fresh healthy meals online, delivered in Sandton.
Why This Muscle Gain Plan Works
Building muscle isn’t only about training hard. You need consistent protein, reliable calories, and real food you can actually stick to.
The FitMeals Muscle Gain Package gives you:
Macro-balanced meals designed by fitness professionals who love food
Fresh meals prepared per order — never frozen, never mass-produced
No preservatives
High-protein dishes with real flavour and spice
A structured weekly plan that removes the guesswork
You’re not forcing down dry chicken and boiled rice.
You’re fuelling growth with meals that feel good to eat — and keep you consistent.
What’s Inside the Muscle Gain Package
Your muscle-building plan includes 10 high-protein meals (or 20 meals for the double package).
All meals listed are double portions unless marked as single:
Lean Cream Chicken Curry Bowl
Lean Cream Chickpea Curry Bowl
Feisty Fiesta Chicken Bowl
Mediterranean Chicken Wrap
Mediterranean Beef Wrap
Feisty Fiesta Beef Bowl (single)
Feisty Fiesta Black Bean ×2
Lean Cream Spinach and Steak (single)
Zoodle Fresh Chicken Stir-Fry
The 20-meal package is simply the full list ×2.
Choose Your FitMeals Package
All packages include free delivery twice per week to keep your meals fresh.
Muscle Gain Package (10 Meals)
Power up your plate with protein-packed package.-
High Protein
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10 Fresh Meals
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4 Free Deliveries over 2 weeks
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lean cream chicken curry bowl | lean cream chickpea curry bowl | feisty fiesta chicken bowl | mediterranean chicken wrap | mediterranean beef wrap | feisty fiesta beef bowl *single | feisty fiesta black bean x 2 | lean cream spinach and steak *single | zoodle fresh chicken stir-fry
Muscle Gain Package (20 Meals)
Double up for better results and more value.-
High Protein
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20 Fresh Meals
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8 Free Deliveries over 4 weeks
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lean cream chicken curry bowl | lean cream chickpea curry bowl | feisty fiesta chicken bowl | mediterranean chicken wrap | mediterranean beef wrap | feisty fiesta beef bowl *single | feisty fiesta black bean x 2 | lean cream spinach and steak *single | zoodle fresh chicken stir-fry
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2 x the list above
High Protein. High Flavour. Zero Compromise.
You’re eating to grow — not to suffer through bland food.
This plan is built around big protein numbers, balanced macros, and bold flavour that makes muscle gain sustainable.
Examples based on your nutritional data:
Lean Cream Spinach & Steak (single): 81.1g protein
Mediterranean Chicken Wrap (double): 73.2g protein
Feisty Fiesta Chicken Bowl (double): 73.3g protein
Zoodle Chicken Stir-Fry (double): 71.1g protein
These meals are designed by fitness professionals who understand both performance nutrition and the power of flavour.
Who This Meal Plan Is For
The Muscle Gain Package is ideal if you want to:
Build lean muscle without unnecessary fat gain
Support strength or functional fitness training
Eat high-protein meals without cooking
Follow a structured plan that removes decision fatigue
Stay consistent with food that tastes good
If you’re training hard, this is the nutrition that backs it up.
Delivery Area
Delivery is only available in Sandton.
If you’re unsure whether your address falls within our area, message us on WhatsApp.
Fresh Meals. 4-8 Deliveries over 2-4 weeks.
Split Delivery: Receive meals twice a week — 3 meals on Monday, 2 meals on Wednesday.
Want to freeze or order for a group? We can prep all meals upfront — just let us know.
Ready to build muscle without sacrificing flavour?
Order your muscle-building meals online today and stay consistent where it matters most.