Take Control of your
Fitness Journey
Fuel your progress with our services – Duality Fitness is your one-stop shop for your fitness needs with a community that champions your wellness.
Elevate your fitness game, one workout at a time.
The Duality Fitness App Provides you with workouts to match your goals
Diversify And Structure your workouts with the Duality Fitness App
Home Workouts
Gym Workouts
HIIT
Sports Specific Training
Guided Meditations
Tai Chi
Featuring programs designed by Experienced Certified Trainers
Highly certified by both South African and American standards.
Tired of boring, frozen prepped meals? Try Duality Fitness Fresh Fitmeals!
Grilled Steak & Spinach
Spicy Chicken, Sweet Potato & Peas
Halloumi Salad
Satisfied Duality Fitness Customers
My husband and I have been training with Martin for a year, and while our strength improved, we needed better nutrition. We found prepared meals to be a practical solution, eliminating the stress of diet planning. For three weeks now, we've enjoyed these wholesome, tasty meals, saving time and fueling our fitness journey. Favorites like the red pepper and Halloumi salad and spicy chicken make this change sustainable and enjoyable.
The convenience and quality of these prepared meals are game-changers for our health journey.
I have had the app for a month now and I love the variety of the
workouts. There is something for everyone. What I really enjoy
is that the workouts are different lengths. When you only have
15 minutes, you can find a workout for 15 minutes. The
instructors are also continuously adding new workouts so I
cannot see myself getting bored soon. Another added bonus is
the live classes and challenges - they really add value to the
app. With Duality Fitness there is no excuses - you have your
own personal trainer in your pocket.
Duality Fit Meals has made my life easier. The portion sizes are excellent and the food tasty. It has been a treat taking the guess work out of lunches.
I started with Carlo in 2014. I get a tailored regime involving an endless repertoire of exercises researched and/or designed by him to suit my needs. Over my many years of training for competitive university sports, I have never participated in a more effective program.
Be more informed with evidence-based blog posts
Ready to revolutionise your fitness with us?
Sign up today and gain access to our entire database of workouts. Pick your workouts, add them to your calendar and get moving.
