The holiday season is a time of joy, celebration, and, let’s face it, indulgence. As we gather with loved ones and savour the festive spirit, it’s easy to let our commitment to healthy eating take a back seat. However, maintaining a balance between enjoyment and mindful nutrition is not only

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In the pursuit of consistency in training, the pitfalls of perfectionism can become major roadblocks. Embracing your imperfections and shifting your focus from an unattainable ideal to achievable progress is the key. Learn how to break free from the cycle of self-critique and the fear of failure to cultivate lasting training consistency.

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Do you struggle to train consistently? You’re not alone, many in the fitness community struggle with this. This could be due to a need for us to surround ourselves with others in order to feel motivated. This is where the fitness community comes in to save the day! We as