Author: Carlo Gomes

Build healthy routines for kids by leading through example. Make wellness a fun, consistent family activity and see your children thrive.

Strengthen family bonds through fitness activities. Discover the benefits of working out together and set a healthy example for your kids.

Discover how the African philosophy of Ubuntu can revolutionize workplace wellness, enhance employee well-being and drive business success.

Discover the power of corporate wellness programs. Learn how to boost productivity and retention while combating the great resignation.

Transform your fitness with Byron’s Live HIIT Classes! Dynamic cardio and weight training fusion. Subscribe now for a 20% discount.

12 Days to Christmas Fitness Challenge! Subscribe for a 7-day free trial and get 50% off with code ‘EOY50’. Unwrap health today!

Discover the science-backed benefits of Zone 2 Training with Duality Fitness. Elevate your fitness game through our app.

Elevate your fitness with mindfulness practices: Tai Chi and Meditation. Discover holistic wellness today.

In the pursuit of consistency in training, the pitfalls of perfectionism can become major roadblocks. Embracing your imperfections and shifting your focus from an unattainable ideal to achievable progress is the key. Learn how to break free from the cycle of self-critique and the fear of failure to cultivate lasting training consistency.

Do you ever catch yourself slouching, unaware of how you ended up in that posture? It’s a common scenario. But here’s the thing: your posture isn’t set in stone. It’s as dynamic as our fitness app. Your body is designed to move and adapt, and so is your posture.